Services
6-Week Standard Plan
6-Week Individualized Plan
6-Week Individualized Plan
Ideal for the V1-V6 boulderer, this plan includes on and off-the-wall training that will increase skill, strength, and endurance. When signing up for this plan, you will have access to your workouts via the True Coach app, which includes video demonstrations for technique drills and other various exercises.
Necessary equipment:
- Climbing wall
- Pull-up bar
- Weights (dumbbells and/or kettlebells)
- TRX or gymnastic rings
$50
6-Week Individualized Plan
6-Week Individualized Plan
6-Week Individualized Plan
Our 6-week individualized program is designed to create a plan that works for YOU!
Included:
- Initial zoom consultation to determine where to best focus our training to ensure you see results
- Video Analysis
- Personalized climbing and training plan based on your experience, strengths, weaknesses, and GOALS
- Unlimited text messaging support
$250
12-Week Individualized Plan
12-Week Individualized Plan
12-Week Individualized Plan
We feel a 12 week period is the most optimal duration of a training plan in order to best prepare you to achieve your goals
Included:
- Initial zoom consultation to determine where to best focus our training to ensure you see results
- Video Analysis
- Adjustments to your individualized plan (as needed)
- Personalized climbing and training plan based on your experience, strengths, weaknesses, and GOALS
- Unlimited text messaging support
$450
Video Analysis
12-Week Individualized Plan
12-Week Individualized Plan
Submit up to 30-minute video footage of you climbing and receive a thorough review from the DNA coaches!
Included:
- Detailed report on strengths and weaknesses
- Suggested tips and drills catered to help you achieve your goals and improve upon your weaknesses
$60